Yes, counting calories is an annoyance. We get it. But, once this becomes routine, like anything else, you miss it if not continued. That being said....how do you get started with this practice? And why is it important?
First and foremost, knowing what you put into your body is enormously important. Often times, we just eat to eat, without ever really thinking about what we are consuming. Many of us go to the gym, day after day and somehow believe this will "make up" for the calories we have consumed mindlessly....not true. Then there are those people that rely on too few calories and hope that their body can exist on them without somehow feeling exhausted and working harder....again...untrue. Our bodies need certain types of foods, vitamins and minerals and yes, calories to run efficiently. While most of the world may be "on a diet" it is important to remember that a "diet" should be a way of life, not a New Year's resolution.
How can you become a master calorie counter? Well, I would never say anyone is a master at this...but you can become a smarter consumer and learn more about your body and how it reacts to certain foods. My Mom used to say..."A moment on the lips, forever on the hips"...I laughed, but for me, this is true. Well, true for greasy food. So what do I do? I try as hard as I can as much as possible to cut out greasy, fried delicious, yummy :) food. And I have! I limit those french fries and brown gravy to once a month or less even. I have stopped making Sunday pasta every week and now its every other...there are ways to become more cognizant...especially when you know how your body behaves.
Sites like ours, Healthper.com use biometric information to gauge how many calories your body needs to maintain a healthy weight or to lose those additional pounds. As a guide, you can enter the foods you have eaten, and a general list will show you the potential calories (give or take as with all counters) that were consumed. Keep this diary for an extended period of time to track your intake and I guarantee you will learn about your body and its needs. Moreover, you will learn just how much you actually need to feel full and reach your goals!
Check our our calorie counter card at Healthper.com
Healthper enables your population to attain personal goals that increase productivity and reduce healthcare costs. Our platform applies a multi-dimensional engagement strategy that employs the science of gamification and incentive design, the reinforcement of social networks, robust communication tool set and device connectivity. For our clients and partners, it delivers lower healthcare costs, increased employee productivity, improved communication and loyalty.
Showing posts with label Healthper. Show all posts
Showing posts with label Healthper. Show all posts
Wednesday, July 17, 2013
Tuesday, June 25, 2013
Early Intervention can help teens and preteens learn about healthy living
I read an article today that talked about how parents can more effectively talk to their teens about issues involving weight, dieting, diet, exercise and general health in these very delicate years. I remember being a teenager and I remember that yes, weight was always an issue but more today than ever with social media as an intermediary and distribution channel. Kids of today are sending one another pictures in all forms. They post them on Facebook, Instagram, text messages etc., and they all "discuss" how one another "looks"...whether negative or positive....unfortunately, the negative seems to outweigh the positive.
WEIGHT is almost a dirty word. And being OVERweight is considered a crime when you are a teenager. So how do you, as a parent talk to your kids about how to improve their habits? Not to look better for their peers, but to be HEALTHY and to reach adulthood with a positive outlook about themselves?
This is a very tricky question and one that has varied answers. I am not an expert, but I have an opinion. As a woman, who (now looking back) was not "overweight" but thought I was and struggled with feeling bigger than other girls. I however, was an active teen. I played softball, soccer and I went to summer camp in the Berkshires and did activities all day, every day even into my adult years as a teen and adult. This is a common problem with many females. We see ourselves very different than what is real. My situation may be different, because I had a healthy outlook...I chose (with the help of my Mom) to keep playing sports and to avoid any unhealthy behavior that could become dangerous to my health. Of course, this was in the early 90's and social media did not exist...so the pressure was not as immediate.
It is estimated, that today over 50% of teenagers (including boys) are participating in unhealthy behavior to decrease their body weight through various forms of elimination, starvation, smoking, drugs, diet pills, drinks etc. Trust me, I am aware that these methods have been used for years but it seems that the age of the user is getting younger and younger. A study by the University of Pittsburgh shows that children as young as 7 years of age have shown signs of dieting.
Your children are never too young to learn about healthy behavior. They are never too young to get involved in team sports (appropriately aged). Teaching your kids how to make healthy decisions about food and drinks at an early age can help prevent a whole host of diseases including diabetes, heart disease, breathing problems and weight issues. Kids uses their smart phones for any number of things...introduce them to managing their health online through programs like Healthper. It's never too early to get them on board.
WEIGHT is almost a dirty word. And being OVERweight is considered a crime when you are a teenager. So how do you, as a parent talk to your kids about how to improve their habits? Not to look better for their peers, but to be HEALTHY and to reach adulthood with a positive outlook about themselves?
This is a very tricky question and one that has varied answers. I am not an expert, but I have an opinion. As a woman, who (now looking back) was not "overweight" but thought I was and struggled with feeling bigger than other girls. I however, was an active teen. I played softball, soccer and I went to summer camp in the Berkshires and did activities all day, every day even into my adult years as a teen and adult. This is a common problem with many females. We see ourselves very different than what is real. My situation may be different, because I had a healthy outlook...I chose (with the help of my Mom) to keep playing sports and to avoid any unhealthy behavior that could become dangerous to my health. Of course, this was in the early 90's and social media did not exist...so the pressure was not as immediate.
It is estimated, that today over 50% of teenagers (including boys) are participating in unhealthy behavior to decrease their body weight through various forms of elimination, starvation, smoking, drugs, diet pills, drinks etc. Trust me, I am aware that these methods have been used for years but it seems that the age of the user is getting younger and younger. A study by the University of Pittsburgh shows that children as young as 7 years of age have shown signs of dieting.
Your children are never too young to learn about healthy behavior. They are never too young to get involved in team sports (appropriately aged). Teaching your kids how to make healthy decisions about food and drinks at an early age can help prevent a whole host of diseases including diabetes, heart disease, breathing problems and weight issues. Kids uses their smart phones for any number of things...introduce them to managing their health online through programs like Healthper. It's never too early to get them on board.
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