What if your life could be made easier? These days, life is hectic...full of daily surprises...twists...turns and often, barricades in the road. How do we function with just 24 hours in a day? So many of us are trying to cope with life "in the fast lane" and at the same time, not get burnt out in the process. Is that realistic? Can you move at the speed of light every day, all day and live a healthy, completely balanced life without fail or help? I venture to say no. We all need a little help and Healthper can do just that.
Healthper.com has designed a total solution to help you maintain your well being. Are you drinking enough water? Getting enough sleep? Eating enough fruits and vegetables? Have you spoken with your Doctor about your risk of Diabetes? Asthma? Are you overly stressed? You can log your exercise, activities including yoga, running, walking, running, aerobics and so much more. And in the process, you get rewarded and can gather deals along the way. Best of all, Healthper is designed to be about community and sharing ideas with new friends and experts. Members can express thoughts about health, wellness and their personal experiences and enjoy conversations with Health Helpers.
Come see what the buzz is about. http://www.Healthper.com
Healthper enables your population to attain personal goals that increase productivity and reduce healthcare costs. Our platform applies a multi-dimensional engagement strategy that employs the science of gamification and incentive design, the reinforcement of social networks, robust communication tool set and device connectivity. For our clients and partners, it delivers lower healthcare costs, increased employee productivity, improved communication and loyalty.
Thursday, February 23, 2012
Friday, February 3, 2012
The Aha! Moment
What's healthier, a hot dog with all the fixings and a side of cheese fries or a self prepared grilled chicken sandwich on a whole wheat bun with ketchup, lettuce and tomato? I think we can figure this one out without any help from a nutritionist. But, what would it take to make you CHOOSE the grilled chicken? How about a video of how a hot dog is made? Or maybe a side-by-side of the nutritional values associated with each meal? Either way, the choice is yours.
I can remember my Aha! moment. I wasn't much of a salad eater. If it was green, I figured it had a fungus. Try something new? Never! I thought people who drank water throughout the day were "boring". I saw them as tree huggers. Then I met someone who showed me how to incorporate some of the foods I already liked into my diet, and avoid getting bored. Additionally, he showed me that those same foods have complimentary foods that look and taste similar and could stand a second look. He made it a point to allow me to go slow with these new foods. Be conscience about the choices I was making and I would start to see changes in my energy, mood and overall lifestyle. After a while, I felt in control. I felt like I was making decisions based on what my body was craving, and my body was craving healthy items. Drinking down a glass of water helped me to feel rejuvenated!
I guess the point is...reaching our Aha! moment can happen at any time. Meeting someone that has the knowledge to guide you, feeling unhealthy and wanting a change, a Doctor's advice or just knowing it's time to make better choices, for you. Whatever gets you there, stick with it. Take it slow if need be, and remember that making positive healthy choices will benefit you and those around you.
I can remember my Aha! moment. I wasn't much of a salad eater. If it was green, I figured it had a fungus. Try something new? Never! I thought people who drank water throughout the day were "boring". I saw them as tree huggers. Then I met someone who showed me how to incorporate some of the foods I already liked into my diet, and avoid getting bored. Additionally, he showed me that those same foods have complimentary foods that look and taste similar and could stand a second look. He made it a point to allow me to go slow with these new foods. Be conscience about the choices I was making and I would start to see changes in my energy, mood and overall lifestyle. After a while, I felt in control. I felt like I was making decisions based on what my body was craving, and my body was craving healthy items. Drinking down a glass of water helped me to feel rejuvenated!
I guess the point is...reaching our Aha! moment can happen at any time. Meeting someone that has the knowledge to guide you, feeling unhealthy and wanting a change, a Doctor's advice or just knowing it's time to make better choices, for you. Whatever gets you there, stick with it. Take it slow if need be, and remember that making positive healthy choices will benefit you and those around you.
Tuesday, January 17, 2012
Which Program is Right for Me?
The Atkins Diet, The Grapefruit Diet, The Cookie Diet, Low Carb, High Impact, Low Impact...how do we choose? With so many diets and exercise routines "proven" to work by one renowned fitness professional after the next, it can all get very confusing. How do you choose "your" perfect healthy living plan?
The answer could be a tricky one at best. I read article after article by some of the most interesting and "in-shape" wellness gurus in the world today. I know its not easy to determine who's right and who is just spouting the fad of the week. What makes this diet or workout plan better than the other? Ultimately, it's about your body and the way it responds. Trial and error. Our bodies need nutritious food and lots of water to remain healthy, but what they do not need is trans fat and other man made chemicals. Common sense would dictate that eating a diet high in whole grains, fruits, vegetables, lean proteins, water and getting at least 30 minutes a day, 5 days a week of exercise will keep you fit. However, some of us need more rigorous exercise to tone and shape our bodies. Additionally, its never that easy to refrain from the "fun" foods like pizza, french fries and chips.
So let's start being realistic about getting in shape and how exactly that might happen for each of us. First and foremost, talk to your Doctor. How much weight do you need to lose? Get some perspective on a real number. Discuss how you can be healthy and stay on the right track. We can all benefit from the knowledge our medical professionals possess. Discuss your options together. Are you willing to dedicate time to your body and mind? And finally, what does he or she suggest for you? Should you talk to a fitness professional about your goal weight and how to achieve that number? And never, ever take any dangerous supplements to speed up the process.
Determining what program is right for you can be a frustrating process. You can help by learning about your own body and how it responds to diet and exercise. There is no cure all, but hard work, dedication and figuring out what works for you, can push you to your goal.
The answer could be a tricky one at best. I read article after article by some of the most interesting and "in-shape" wellness gurus in the world today. I know its not easy to determine who's right and who is just spouting the fad of the week. What makes this diet or workout plan better than the other? Ultimately, it's about your body and the way it responds. Trial and error. Our bodies need nutritious food and lots of water to remain healthy, but what they do not need is trans fat and other man made chemicals. Common sense would dictate that eating a diet high in whole grains, fruits, vegetables, lean proteins, water and getting at least 30 minutes a day, 5 days a week of exercise will keep you fit. However, some of us need more rigorous exercise to tone and shape our bodies. Additionally, its never that easy to refrain from the "fun" foods like pizza, french fries and chips.
So let's start being realistic about getting in shape and how exactly that might happen for each of us. First and foremost, talk to your Doctor. How much weight do you need to lose? Get some perspective on a real number. Discuss how you can be healthy and stay on the right track. We can all benefit from the knowledge our medical professionals possess. Discuss your options together. Are you willing to dedicate time to your body and mind? And finally, what does he or she suggest for you? Should you talk to a fitness professional about your goal weight and how to achieve that number? And never, ever take any dangerous supplements to speed up the process.
Determining what program is right for you can be a frustrating process. You can help by learning about your own body and how it responds to diet and exercise. There is no cure all, but hard work, dedication and figuring out what works for you, can push you to your goal.
Thursday, January 12, 2012
Healthper's January News-Motivation and Rejuvenation
Dear Healthper Members and Friends:
As we move into 2012, Healthper is poised to take some very exciting steps! January is a month of renewal. We here at Healthper feel the sense of motivation and rejuvenation that a new year brings. What positive changes can we bring to your daily life? How can we keep our members advancing in the quest for better health? Below, we offer you an opportunity to learn more about our services, social networking and exciting product updates:
- Facebook - LIKE US on Facebook! Tell your Friends and suggest Healthper to others
- Google+ - Join our Circle at Google+
- Twitter - Follow Healthper on Twitter @healthper
- Chrome Web Store - The Healthper application is available on Chrome
- RSS Feed - Subscribe to our RSS FEED
- Mobile App - Our Mobile Application is coming....launching in late January. Stay tuned for more information.....
- Creating Goals at Healthper - Healthper helps you create, track and manage your goals at www.healthper.com. Healthper will remind you of your progress on a daily basis so that you can achieve a healthier lifestyle
As always, we love to hear from our members! Log your daily activities at www.Healthper.com and let's get healthy together!
Monday, January 9, 2012
Making Plans and Completing Tasks
So many of us make plans that don't always come to fruition (this is no surprise). However, there are various ways to stop this cycle of non-commitment and start learning how to make a plan and follow through with it.
Most of us, if not all of us, practice this in our daily life with our work. We come to work, we are assigned tasks, and we complete those tasks. If we don't, this could mean that we fall behind and ultimately could end up losing our source of income. You learn how to manage your daily responsibilities because you WANT to be successful. We want to receive accolades for the work we produce. Its almost a "need" to receive praise from our supervisor. The same can be attributed to the achievements in our personal life.
Clearly, at times we put too much on our plates and end up losing sight. A plan should be something that is measurable and attainable, for YOU. Look at the variables in your life. Allow yourself to ease into the new plan, but remember that you have set your sights on an outcome. There is nothing more exhilarating than making it to the end of your "to-do" list. In this case, your "to-do" list is about you and how to become more involved in your health and well being. Additionally the well being of your family.
Here's an idea for today - Set up a goal at Healthper.com. Give yourself no more than 14 days to complete this goal. Make it something easy to start. For example, try removing any sugar cereals from your kids (and your) diet and replace it with whole grain cereal with and/or low fat yogurt and fresh fruit. Measure how your family feels in 2 weeks and Log it at www.healthper.com. We look forward to hearing from you!
Most of us, if not all of us, practice this in our daily life with our work. We come to work, we are assigned tasks, and we complete those tasks. If we don't, this could mean that we fall behind and ultimately could end up losing our source of income. You learn how to manage your daily responsibilities because you WANT to be successful. We want to receive accolades for the work we produce. Its almost a "need" to receive praise from our supervisor. The same can be attributed to the achievements in our personal life.
Clearly, at times we put too much on our plates and end up losing sight. A plan should be something that is measurable and attainable, for YOU. Look at the variables in your life. Allow yourself to ease into the new plan, but remember that you have set your sights on an outcome. There is nothing more exhilarating than making it to the end of your "to-do" list. In this case, your "to-do" list is about you and how to become more involved in your health and well being. Additionally the well being of your family.
Here's an idea for today - Set up a goal at Healthper.com. Give yourself no more than 14 days to complete this goal. Make it something easy to start. For example, try removing any sugar cereals from your kids (and your) diet and replace it with whole grain cereal with and/or low fat yogurt and fresh fruit. Measure how your family feels in 2 weeks and Log it at www.healthper.com. We look forward to hearing from you!
Tuesday, January 3, 2012
Stop Sabotaging Me!
Sometimes the one or (ones) we love are our biggest enemies in the fight against fat! My Mother used to tell me that whenever she went on a diet, my Father would inevitably bring home her favorite type of chocolate dessert in an effort to derail her fitness plans. Why you ask? Because basic human behavior comes into play when our mate is about to start "looking better". Now some of you may not agree with this assessment, but let's really think about it for a minute. Be honest. If you haven't exhibited this type of behavior before, you have wanted to. It's our need to keep things status quo. But why not help our loved ones in their search for enriched living? Can't we motivate one another to feel beautiful without feeling like we are getting left behind? Why not join in on the healthy fun?
Start by evaluating what particular health factors you would like to change, and get on board! Join your loved one in the process. Understand their needs and why they want to reach a certain goal or goals. Don't sabotage their hard work by adding a negative to the mix. Motivate. Encourage. Join. Positive results can be obtained when we feel that we are being supported by those around us that love and care for us. Don't order that pizza and eat it in front of them. Offer an alternative, like cooking a healthy whole wheat pasta dinner together and making a fresh salad. Forget the fried chicken and look for fun ways to "oven fry" your chicken and save hundreds of calories. Your arteries will thank you!
Don't forget we all need support to get through "change". It's never an easy road. The more intentional roadblocks we encounter, the harder it is to see the light at the end of the path.
Start by evaluating what particular health factors you would like to change, and get on board! Join your loved one in the process. Understand their needs and why they want to reach a certain goal or goals. Don't sabotage their hard work by adding a negative to the mix. Motivate. Encourage. Join. Positive results can be obtained when we feel that we are being supported by those around us that love and care for us. Don't order that pizza and eat it in front of them. Offer an alternative, like cooking a healthy whole wheat pasta dinner together and making a fresh salad. Forget the fried chicken and look for fun ways to "oven fry" your chicken and save hundreds of calories. Your arteries will thank you!
Don't forget we all need support to get through "change". It's never an easy road. The more intentional roadblocks we encounter, the harder it is to see the light at the end of the path.
Monday, January 2, 2012
A New Year Means a New You?
It's the time again, when we all set out to make resolutions about losing weight, drinking less soda, alcohol, coffee, spending more time with family and friends, working less, saving more and so on and so on and so on....it never seems to end. But what if this year, we actually stuck to those goals? What if you really chose to make changes that were within your reach and could spark a new, improved and balanced you?
I, for one know that I could use a little tune up in a few departments. I have been carrying around an extra 25 lbs for some time and made every excuse NOT to clean up my act. My Mother has been sick for 2 years, I work too much, it's cold outside, it's hot outside, I'm too tired...and that's clearly what they are....excuses! No amount of complaining will release my body of the extra 25 pounds of Doritos and pizza I shoved into it over the past 24 months. What will you ask? Exercise, disciple, water, tracking, motivation, moderation, and a clear GOAL!
Setting a goal and engaging daily in the outcome of that goal will help you, and I to make it to the finish line. Is it a difficult road? YES! But with help, we can all get there. Learning how to become a responsible partner in your health is what WILL make you successful. Measure your progress by not only what you have learned, but by how you have changed your behavior. Do not set yourself up for failure by creating unrealistic expectations that can never be met. Rely on your social network at Healthper.com to give you tips, tricks and advice. Let's make goals in 2012 we can stick to!
I, for one know that I could use a little tune up in a few departments. I have been carrying around an extra 25 lbs for some time and made every excuse NOT to clean up my act. My Mother has been sick for 2 years, I work too much, it's cold outside, it's hot outside, I'm too tired...and that's clearly what they are....excuses! No amount of complaining will release my body of the extra 25 pounds of Doritos and pizza I shoved into it over the past 24 months. What will you ask? Exercise, disciple, water, tracking, motivation, moderation, and a clear GOAL!
Setting a goal and engaging daily in the outcome of that goal will help you, and I to make it to the finish line. Is it a difficult road? YES! But with help, we can all get there. Learning how to become a responsible partner in your health is what WILL make you successful. Measure your progress by not only what you have learned, but by how you have changed your behavior. Do not set yourself up for failure by creating unrealistic expectations that can never be met. Rely on your social network at Healthper.com to give you tips, tricks and advice. Let's make goals in 2012 we can stick to!
Wednesday, December 28, 2011
Helping Fellow Members
What can you bring to a new relationship? In this case, you are helping your fellow Healthper members to eat right, exercise, lose weight and manage their lifestyle. All in the name of getting healthy and creating a place where each person can come to socialize with other like-minded individuals. What's better than showing off that new, slimmer body? How about telling the world how you achieved those results? Why not help others to create those same stories of success?
It's amazing how hearing a positive story can change your level of enthusiasm. It can bring you to a point that you never believed possible. "What if I could achieve change?" Imagine looking on the mirror and complimenting and face and body you see looking back at you. These results are attainable! They are waiting for you, and perhaps all it takes is a boost of moral. A simple exchange of methods between members.
Share your experiences and what works...you may just create more success stories than your own.
It's amazing how hearing a positive story can change your level of enthusiasm. It can bring you to a point that you never believed possible. "What if I could achieve change?" Imagine looking on the mirror and complimenting and face and body you see looking back at you. These results are attainable! They are waiting for you, and perhaps all it takes is a boost of moral. A simple exchange of methods between members.
Share your experiences and what works...you may just create more success stories than your own.
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